No Time for Meditation? : 5-Second Japanese Morning Insights for Busy Parents

The New-Antique Power of a Morning Routine

As a busy parent, finding time for meditation can often feel impossible. However, starting your day with intention can significantly boost your productivity and instill a sense of meaning in your daily activities. Let’s explore a unique Japanese morning mental tip I learned from a newsletter by a shop master from an antique shop in Osaka.

The Sun’s Energy is your Private Coach

According to the shop master, experiencing the first rays of the morning sun is the shortcut to get wonder power for creating a mighty mindset. This simple act connects you with the universe, thus providing a moment of clarity before the chaos of the day begins. To practice this, find any place you can see the rising sun and open your palms towards the sun, making sure to avoid staring directly at it to protect your eyes.

The 5-Second Technique

Hold your palms open towards the sun for just five seconds. This moment allows you to soak in the energy and positivity the sunlight offers. After five seconds, yell out “やるぞ！ (yaruzo)” which translates to “Let’s do it!” in English. Saying this out loud sets an enthusiastic tone for your day. For maximum effect, try to say it in Japanese “Ya-ru-zo!”, because we Japanese, not only the shop master, believe that sounds of words give you mysterious power.

This practice not only enhances your potential but also reminds you of your strengths and capabilities. Since I incorporated this technique into my routine ten years ago when I moved to New York City, I've noticed a remarkable change in my life. Over the years, many of the dreams and goals that once felt far-fetched have come to fruition. I genuinely believe that this simple morning practice can lead to significant changes in your life too, making your potential limitless.

If you’re looking for a quick, effective way to inspire yourself each morning, give this Japanese mental tip a try. Remember, it takes just five seconds to shift your mindset and set the tone for a productive day. Embrace the best parts of your heritage and share this enlightening journey with your loved ones. They, too, can benefit from this simple yet profound practice.