Quick and Delicious Low-Calorie Steamed Bean Sprout Salad with Wasabi Dressing

Introduction to Low-Calorie Diet Options

Maintaining a balanced diet while also enjoying delicious meals can be a challenge for many individuals. If you are currently on a diet, discovering quick and low-calorie recipes can make a significant difference in your health journey. Today, we will explore a delightful low-calorie steamed salad recipe that can be prepared in just three minutes. This salad features crispy bean sprouts paired with a zesty wasabi dressing, making it not only nutritious but also incredibly flavorful.

Making Bean Sprout Salad in Three minutes

Preparation of this healthy dish is straightforward, requiring only a few basic ingredients. Begin by following these easy steps:(2-3 servings)

1. Open one corner of a package(12oz) of fresh pre-wash bean sprouts. Microwave the sprouts bag for 2 minutes. This quick steaming process will retain their crunchiness while making them tender enough to enjoy.

2. After microwaving, add the following seasonings in the bag : 1/2 teaspoon of chicken consommé powder and 1 tablespoon(or more) of sesame oil. Season to taste with salt and black pepper. Stir well to ensure all ingredients are evenly distributed, enhancing the dish’s flavor.

   If you have time, put the bag in the refrigerator to cool.

3. Place the sprouts in a bowl and add one tablespoon of apple cider vinegar. To give your salad a delightful twist, sprinkle in one small package of wasabi-flavored seaweed, torn into small pieces. Stir the mixture again to incorporate the seaweed, which adds a unique flavor profile to the salad.

In just three simple steps, you have created a low-calorie, steaming salad that is both refreshing and satisfying!

Why Choose This Steamed Salad?

This low-calorie steamed bean sprout salad is perfect for individuals looking to maintain a healthy lifestyle without compromising on taste. Bean sprouts are low in calories yet packed with vitamins and minerals, making them an ideal addition to any diet-focused meal. The dynamic combination of flavors from the sesame oil, apple cider vinegar, and wasabi seaweed further elevates the dish, providing an invigorating experience.

Moreover, this dish is versatile and can be customized easily. Feel free to add additional vegetables, such as bell peppers or cucumbers, to increase the salad’s nutritional value. Its rapid preparation time makes it an excellent option for busy individuals or anyone looking for a quick meal.

In conclusion, if you are on a diet and searching for a quick, easy-to-make, and delicious low-calorie option, try out this steamed salad. The bean sprouts, dressing, and wasabi seaweed come together to create a meal that is both satisfying and healthful. Enjoy your nutritious creation!