3 Emergency Tips for Overstressed Parents

First Aid Kit for Parenthood

Parenthood can often feel like a series of dead ends, leaving many parents overwhelmed and exhausted. The problem is that it is not easy for busy and tired parents to relieve stress by night out or shopping or watching movies. As a former working mom, I understand the pressures that come with balancing family responsibilities and personal well-being. However, there are simple ways to find satisfaction and joy in the daily grind. Let’s explore three tips which don’t need time or expenses.

1) Notice That Your 'Mental Muscle' has Six Pack

Discipline expert Ryan Holiday emphasizes the importance of building “mental muscle” through the challenges. He says there’s no successful person who didn’t discipline. For most people, discipline tends to be procrastinated. But parents are the exception, because children can’t wait. As parents, each task, whether big or small, contributes to our growth and resilience. Shift your mindset to recognize that you are not just going through the motions; you are spontaneously developing your capabilities and fortitude by managing your household and nurturing your children. Celebrate your victories, no matter how small, and remind yourself that every moment spent parenting is an investment in learning discipline, patience, and persistence. Acknowledge this journey—you're building a stronger version of yourself every day.

2) Remember Who Died Young

It’s crucial to savor the moments that bring you joy, especially since life can be uncertain. Reflect on your memories and the fleeting nature of life, as illustrated by the tragic loss of loved ones—like my friend Miwako, who passed away at just 12 years old. Every experience we share with our children is something to cherish and enjoy. Look for happiness in the hustle and bustle—whether it's a simple laugh shared at the dinner table or a quiet moment reading together. Whenever l was overstressed and felt like dying, I thought “No! Miwako will be pissed if I complain”. There are countless reasons to smile.

3) Cook Your Favorite Meal

As parents, we often prioritize our family's preferences over our own, leading us to overlook our favorite meals. Reclaim that joy by preparing a dish you love. Cooking as a hobby, not obliged task, can be a therapeutic activity, allowing you to unwind and express creativity after a hectic day. When you whip up that meal you adore—be it pasta, curry, or quick recipe from popular YouTuber—take a moment to enjoy each step. The aroma and flavors can serve as a comforting reminder of self-care. Plus, cooking for yourself not only nurtures your body but can also uplift your spirit. Don’t forget to share it with your kids; Even if they won’t love it, that’s never your fault. At least they will love that you’re happy!

Ultimately, as a parent, it’s essential to recognize that finding joy amidst challenges is a must. By all means, you should make yourself feel good. Please remember, it’s a marathon, not a sprint, and every step you take is valid. Smile at tomorrow, knowing you’re doing an amazing job.